So why did we choose Saturdated Facts by Dr Idz for our book club read? Well, Dr Idz has been on my radar for a while because of his...

Last time, I wrote about why I decided to try a continuous glucose monitor (CGM) and what it felt like to wear one. After spending nearly...

Over the past few months I’ve been hearing more and more about a new trend called fibremaxxing. It’s popping up across TikTok, especially...