Podcast Appearances
I love a good podcast chat — it’s such a great way to dive into the real-life side of being a dietitian and to share honest conversations about food, recovery and working in healthcare. Each one has gone in its own unexpected direction (in the best way!) and I’ve come away learning just as much as I’ve shared.
The Extra Scoop
How to Build a Truly Healthy Relationship with Food
I had the pleasure of joining Ella Mills and Rhiannon Lambert on the Extra Scoop podcast for a conversation about what it really means to build a positive, balanced relationship with food. Together, we explored some of the myths and challenges around nutrition, body image, and wellbeing — and shared practical steps for making peace with food in everyday life.
It’s an empowering, practical conversation full of ideas to help anyone move toward a more compassionate, sustainable approach to food and wellbeing.
Full of Beans
Dietetics Beyond the Meal Plan: A Trauma-Informed Nutritional Approach to Eating Disorder Recovery & Gut Health
I recently joined Hannah on the Full of Beans podcast for what turned out to be a wonderfully unplanned conversation. What started with one idea quickly evolved into a much broader, richer discussion about the role of eating disorder dietitians – and why our work goes far beyond writing meal plans.
This episode is a reflection of how dynamic and human-centred eating disorder recovery really is – and why conversations about food are never just about food.
Let's Talk Heart Health!
Understanding Eating Disorders and Heart Health
In this episode, I join Alice Haley to explore the complex relationship between eating disorders and cardiovascular health. Eating disorders are serious mental health conditions that go far beyond food habits — they can affect people of all ages, genders, and body types, and often carry significant risks for the heart. From low heart rate, blood pressure changes, and dangerous arrhythmias in the short term, to long-term structural changes in the heart muscle, the impact can be life-threatening if left untreated. We discuss the importance of early recognition, the red flags to look out for, and why recovery requires specialist, compassionate support. Most importantly, we highlight how restoring nourishment not only supports healing but also helps protect and rebuild heart health.
Aymes Audio Waves
CPD Opportunities for professionals working in eating Disorders
In this episode, I joined Priya Tew on the Aymes Audiowaves podcast to talk about my work as a registered dietitian specialising in eating disorders and disordered eating. We explored the value of peer support and why sharing experiences between dietitians is so important for professional growth. I also shared some top tips for hosting CPD within your own speciality, along with practical reflections from my work contributing to national training and guidance in this area.