Book Review – Saturated Facts

So why did we choose Saturdated Facts by Dr Idz for our book club read?

Well, Dr Idz has been on my radar for a while because of his Instagram videos. Now normally, I’m not a huge fan of the whole “critiquing someone else’s content” approach - conflict videos stress me out. But… Dr Idz is different. He does it with calmness, clarity and most importantly – with facts and research. And let’s be honest – we need more people setting the record straight around nutrition in a way that’s both engaging and evidence-based. So naturally, I was curious: if his videos are this good, what’s his book like? We also had a few requests for this one, so it felt like the perfect choice. And safe to say – it didn’t disappoint.

It did take me a while to read (the whole of summer!!) , but only because I wanted to absorb everything properly. It’s written in a fun but factual way, which made me slow down, highlight, scribble notes and (confession!) my copy now looks a little battered. I did try the audiobook, but for me, the written version worked better because I wanted to flick back, underline and revisit chapters.

Who is Saturated Facts for?

I honestly think this book is for all health professionals, not just dietitians or nutritionists. Why? Because it gives us the tools to keep nutrition advice accurate, up to date, and evidence-based. Too often, I hear the same old myths repeated: “apple cider vinegar is the elixir of health,” “don’t eat after 6pm,” “you need to cut carbs.”

This book cuts through that noise. It arms you with clear explanations and references so you can feel confident in giving the right advice – whether you’re in clinic, in fitness, or just the person friends go to with nutrition questions.

Focus on Nutrition in Saturated Facts

What I loved most is how the book balances being accessible and relatable with being grounded in science. It doesn’t overwhelm you with jargon, but it doesn’t oversimplify either. It answers the questions so many people have about nutrition, while pointing you to the research if you want to dig deeper.

It’s a myth-busting toolkit, really. Instead of being told “that’s wrong,” you see why it’s wrong, and what the facts actually are. That’s empowering – for both professionals and the public.

How to Use Saturated Facts

This isn’t just a “read once and pop on the shelf” type of book. I’ve actually used it in my clinic. Sometimes, I’ll suggest a client reads a specific chapter and then we’ll reflect on it together. It becomes a motivational tool for myth-busting and helps people see nutrition in a new light.

If you’re studying, working in health, or even just someone who wants to feel more confident about nutrition info online, I’d say keep this book close. Use it to spark conversations, build confidence, and most of all – to stop misinformation spreading further.

Final Thoughts on Saturated Facts

If you’re curious about nutrition and tired of the myths, this book is a must-read. It’s not flashy, it’s not gimmicky – it’s solid, evidence-based and written in a way that makes you want to keep turning the pages.

For me, it’s a book I’ll dip back into often. And in a world where nutrition noise is loud, Saturated Facts feels like a calm, clear voice of reason.