Last time, I wrote about why I decided to try a continuous glucose monitor (CGM) and what it felt like to wear one. After spending nearly...

Over the past few months I’ve been hearing more and more about a new trend called fibremaxxing. It’s popping up across TikTok, especially...

Curious, cautious, and wanting to understand what our clients are facing As an eating disorder dietitian, both in the NHS and privately,...